Nutri Pockets Recipe
Recipe By Better Butter
These are similar to puffs but a little more on the healthier side as they are made with soya nuggets which are rich in proteins.
3.9
19 Rating -
Rate
Vegdiet
2hr 15minstotal
2hr Prep
15minsCook
2hr 15m.total
2hr Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Nutri Pockets Recipe
- 1/4 cup whole wheat flour
- 0.13 cup ragi flour
- 1/4 teaspoon refined flour
- 1/4 cup sour yogurt
- 1/4 cup Warm Water
- 1/4 cup steamed mixed sproutes
- 1/4 cup finely chopped tomato
- 1/4 cup finely chopped onions
- 1/4 cup finely chopped capcicum
- 0.13 cup spring onions
- 1/4 cup finely chopped carrot
- 0.13 finely chopped ghost pepper
- 1/4 cup finely chopped soya panner
- 1/4 cup finely chopped spinach
- 0.13 cup sweet corn
- 0.06 teaspoon garlic and ginger
- As required salt as needed
- As required chilli powder as needed
- 1/4 teaspoon mixed herbs
- 3/4 teaspoon canola oil
- 0.06 cup cheese
- 1/4 cup smashed aloo
- As required powdered dry fruits
Nutrition
value
value
552
calories per serving
14 g Fat27 g Protein77 g Carbs17 g FiberOther
Current Totals
- Fat14g
- Protein27g
- Carbs77g
- Fiber17g
MacroNutrients
- Carbs77g
- Protein27g
- Fiber17g
Fats
- Fat14g
Vitamins & Minerals
- Calcium366mg
- Iron8mg
- Vitamin A2471mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9263mcg
- Vitamin B120mcg
- Vitamin C91mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium236mg
- Manganese3mg
- Phosphorus408mg
- Selenium22mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter