Nutri delight week4 Recipe
Recipe By Vidyutaa
Nutrition for everyone
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30minstotal
30m.total
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ingredients serve
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Add to Shopping ListIngredients for Nutri delight week4 Recipe
- 20 gm Paneer
- 0-1/5 nos boiled potatoes
- 1/5 nos Bowl corn
- 1/10 nos bowl green peas
- 1/5 nos chopped onion
- 1/10 nos each green red and yellow capsicum
- 1/10 nos Beetroot
- 1/5 teaspoon Oregano
- 1/5 teaspoon Chilli Flakes
- As required salt to taste
- 1/10 teaspoon amchur powder
- As required Cornflour for binding
- As required bread crumbs
- As required Oil For Frying
- 0-1/5 nos Bread
Directions: Nutri Delight Week4 Recipe
- STEP 1.1)Grate paneer and potatoes, dip bread in water and squeeze it
- STEP 2.2)Add all chopped veggies, corn, green peas
- STEP 3.3)Add all spices and mix well
- STEP 4.4)Make solution of cornflour
- STEP 5.5)Mix all ingredients take small portion and make small round shape
- STEP 6.6)Dip into cornflour solution, coat with bread crumbs
- STEP 7.7)Fry on medium flame
- STEP 8.8)Serve with chutney
Nutrition
value
value
54
calories per serving
3 g Fat4 g Protein3 g Carbs< 1 g FiberOther
Current Totals
- Fat3g
- Protein4g
- Carbs3g
- Fiber< 1g
MacroNutrients
- Carbs3g
- Protein4g
- Fiber< 1g
Fats
- Fat3g
Vitamins & Minerals
- Calcium109mg
- Iron< 1mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium8mg
- Manganese< 1mg
- Phosphorus68mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vidyutaa