Nutri Burger Recipe
Recipe By Better Butter
In this burger i use healthy homemade burger bun which is made from 50% maida and whole wheat flour also make tikki with lots of vegetables potatoes and soybeans she is very healthy and delicious burger guilt-free end eating healthy nutri burger.
4.3
13 Rating -
Rate
Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Nutri Burger Recipe
- 1 Boiled potatoes
- 1/2 carrots boiled
- 1/4 cup peas boiled
- 1/4 cup soybeans soak and crush
- 3/4 tablespoon Bajra flour
- 3/4 tablespoon Soybeans flour
- As required Salt
- 1/2 teaspoon chilly powder
- 0.13 teaspoon turmeric powder
- 1/4 teaspoon garam masala
- As required olive oil for grill the tikki
- As required Burgers bun healthy
- As required Crushed cornflakes for rolling tikki
- 3/4-1 teaspoon Veg mayonnaise
- 1/2 teaspoon tomato ketchup
- As required tomato slices
- As required onion slices
- As required Shredded cabbages
Nutrition
value
value
241
calories per serving
4 g Fat12 g Protein38 g Carbs10 g FiberOther
Current Totals
- Fat4g
- Protein12g
- Carbs38g
- Fiber10g
MacroNutrients
- Carbs38g
- Protein12g
- Fiber10g
Fats
- Fat4g
Vitamins & Minerals
- Calcium113mg
- Iron4mg
- Vitamin A1128mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9108mcg
- Vitamin B120mcg
- Vitamin C67mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium99mg
- Manganese< 1mg
- Phosphorus195mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter