Nutrela soya sandwich Recipe

Recipe By Better Butter

A vegetable sandwich is the most common type of sandwich in india. It is a purely vegetarian item which is made from white or brown bread.

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Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Nutrela soya sandwich
plan
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ingredients serve

Ingredients for Nutrela soya sandwich Recipe

  • 4 bread slices
  • 12 cheese slices
  • 1 teaspoon Mayonnaise
  • 1.50 Mashed potatoes made from medium sized boiled potatoes
  • 1 finely chopped onions
  • 1/2 can Other vegatables also be added like cucumber, beetroot, tomatoes
  • 10 gram Nutrela Soya Granules
  • As required tomato ketchup or tomato sauce
  • As required Butter, Salt , Oregano and pepper to add
Nutrition
value
257
calories per serving
3 g Fat9 g Protein47 g Carbs8 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    9g
  • Carbs
    47g
  • Fiber
    8g

MacroNutrients

  • Carbs
    47g
  • Protein
    9g
  • Fiber
    8g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    3mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    104mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    75mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    < 1mg
  • Phosphorus
    191mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter