1.50 Mashed potatoes made from medium sized boiled potatoes
1 finely chopped onions
1/2 can Other vegatables also be added like cucumber, beetroot, tomatoes
10 gram Nutrela Soya Granules
As required tomato ketchup or tomato sauce
As required Butter, Salt , Oregano and pepper to add
Nutrition value
257
calories per serving
3 g Fat9 g Protein47 g Carbs8 g FiberOther
Current Totals
Fat
3g
Protein
9g
Carbs
47g
Fiber
8g
MacroNutrients
Carbs
47g
Protein
9g
Fiber
8g
Fats
Fat
3g
Vitamins & Minerals
Calcium
72mg
Iron
3mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
0mcg
Vitamin C
75mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
98mg
Manganese
< 1mg
Phosphorus
191mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment