Nutrela Soya Rolls are delicious and healthy snacks made with Nutrela soya granules, vegetables, and spices. These rolls are packed with protein and make for a perfect evening snack or lunchbox option.
STEP 1.Boil Nutrela soya granules until soft and drain the water.
STEP 2.Saute onions, ginger, garlic, and vegetables in oil.
STEP 3.Add the boiled soya granules, spices, and mix well. Cook for a few minutes.
STEP 4.Roll the mixture in chapati or tortilla wraps and serve hot.
Cooking Tips
You can add grated cheese or paneer for added flavor and richness.
Serve the rolls with ketchup or mint chutney for a tangy kick.
Storage and Serving
Store the Nutrela soya rolls in an airtight container in the refrigerator for up to 2 days.
Serve hot as a snack or pack them in lunchboxes for a nutritious meal on the go.
Nutrition value
764
calories per serving
17 g Fat42 g Protein107 g Carbs22 g FiberOther
Current Totals
Fat
17g
Protein
42g
Carbs
107g
Fiber
22g
MacroNutrients
Carbs
107g
Protein
42g
Fiber
22g
Fats
Fat
17g
Vitamins & Minerals
Calcium
378mg
Iron
13mg
Vitamin A
699mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
239mcg
Vitamin B12
< 1mcg
Vitamin C
69mg
Vitamin E
1mg
Copper
1mcg
Magnesium
234mg
Manganese
2mg
Phosphorus
670mg
Selenium
21mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment