Nutrela Soya Pav Bhaji Recipe

Recipe By Slurrp

Nutrela Soya Pav Bhaji is a delicious and nutritious twist on the classic street food dish. Made with Nutrela Soya chunks, this bhaji is packed with protein and flavor. The soya chunks are cooked with a medley of vegetables like potatoes, peas, and bell peppers, along with aromatic spices. The bhaji is then served with buttered pav buns, garnished with chopped onions and coriander leaves. It is a perfect dish for a quick and satisfying meal.

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Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Nutrela Soya Pav Bhaji
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ingredients serve

Ingredients for Nutrela Soya Pav Bhaji Recipe

  • 0.33 cup Nutrela Soya Chunks
  • 0.67 Medium Sized Potatoes, Boiled And Mashed
  • 0.33 Onion, Finely Chopped
  • 0.67 Tomatoes, Finely Chopped
  • 0.17 cup Green Peas
  • 0.17 cup Chopped Bell Peppers
  • 0.67 cloves Cloves Of Garlic, Minced
  • 0.33 teaspoon Cumin Seeds
  • 0.33 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • 0.67 tablespoon Pav Bhaji Masala
  • As required Salt To Taste
  • as required Butter For Toasting Pav Buns
  • 2.67 Pav Buns
  • as per your need Chopped Onions And Coriander Leaves For Garnish

Directions: Nutrela Soya Pav Bhaji Recipe

Cooking Directions

  • STEP 1.Boil the Nutrela Soya chunks in water until they become soft and tender.
  • STEP 2.Heat oil in a pan and add cumin seeds, chopped onions, and garlic. Saute until onions turn golden brown.
  • STEP 3.Add chopped tomatoes, turmeric powder, red chili powder, and pav bhaji masala. Cook until tomatoes become soft and mushy.
  • STEP 4.Add the boiled Nutrela Soya chunks and mashed potatoes. Mix well and cook for a few minutes.
  • STEP 5.Add chopped bell peppers, peas, and salt. Cook until the vegetables are tender.
  • STEP 6.Mash the mixture using a masher or the back of a spoon to get a smooth consistency.
  • STEP 7.Toast the pav buns with butter on a griddle until they turn golden brown.
  • STEP 8.Serve the Nutrela Soya Pav Bhaji hot with the toasted pav buns, garnished with chopped onions and coriander leaves.

Cooking Tips

  • You can add other vegetables like carrots and cauliflower to the bhaji for added flavor and nutrition.
  • Adjust the spice levels according to your taste preferences.
  • You can also add a squeeze of lemon juice before serving for a tangy twist.
  • Serve the bhaji with a dollop of butter on top for extra richness.
  • Leftover bhaji can be refrigerated and enjoyed the next day. Just reheat it before serving.

Storage and Serving

  • Leftover bhaji can be stored in an airtight container in the refrigerator for up to 2 days.
  • To serve, reheat the bhaji on the stovetop or in the microwave until heated through.
  • Serve the Nutrela Soya Pav Bhaji with freshly toasted pav buns and garnish with chopped onions and coriander leaves.
Nutrition
value
466
calories per serving
24 g Fat28 g Protein31 g Carbs22 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    28g
  • Carbs
    31g
  • Fiber
    22g

MacroNutrients

  • Carbs
    31g
  • Protein
    28g
  • Fiber
    22g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    230mg
  • Iron
    8mg
  • Vitamin A
    2987mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    285mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    128mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    227mg
  • Manganese
    2mg
  • Phosphorus
    421mg
  • Selenium
    15mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp