A popular and rich halwa recipe from north india. Moong dal halwa is usually made on celebratory or festive occasions like holi, diwali, marriages, etc.
Ingredients for Nutrela soya moong dal halwa Recipe
1/10 cup Nutrela Soya Granules
1/5 cup Moong Dal
1/5 cup Sugar
2 piece badam
1 piece pista
0.80-1 Currants
As required water and Oil
Nutrition value
389
calories per serving
13 g Fat17 g Protein50 g Carbs8 g FiberOther
Current Totals
Fat
13g
Protein
17g
Carbs
50g
Fiber
8g
MacroNutrients
Carbs
50g
Protein
17g
Fiber
8g
Fats
Fat
13g
Vitamins & Minerals
Calcium
61mg
Iron
4mg
Vitamin A
49mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
106mg
Manganese
< 1mg
Phosphorus
268mg
Selenium
27mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment