Nutrela soya kofta Recipe
Recipe By Better Butter
Protein-rich nutrela soya granules make a very versatile ingredient, which is liked by young and old alike.
4.2
11 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Nutrela soya kofta Recipe
- As required For the kofta
- 1/4 cup cooked Nutrela High Protein Soya Granules
- 1/2 tablespoon mashed boiled potatoes
- 1/2 teaspoon channa dal
- 1/4 Taespoon corn flour
- 1/4 teaspoon Turmeric
- 1/4 teaspoon kasturi methi
- 1/4 teaspoon chilli powder
- 1/4 teaspoon garam masala powder, salt, oil for frying
- As required For the curry
- 1/4 teaspoon chopped onion
- 1/4 teaspoon chopped tomatoes
- 1/4 tablespoon ginger garlic paste
- 1/4 tablespoon cashew nut paste
- 1/4 teaspoon each turmeric powder
- 1/4 teaspoon Red chilli
- 1/4 teaspoon Kashmiri mirchi powder
- 1/2 teaspoon coriander powder
- 1/4 teaspoon garam masala
- 1/4 teaspoon cream or yoghurt
- 1/2 tablespoon oil, chopped coriander for garnishing
Nutrition
value
value
185
calories per serving
9 g Fat15 g Protein9 g Carbs10 g FiberOther
Current Totals
- Fat9g
- Protein15g
- Carbs9g
- Fiber10g
MacroNutrients
- Carbs9g
- Protein15g
- Fiber10g
Fats
- Fat9g
Vitamins & Minerals
- Calcium114mg
- Iron5mg
- Vitamin A481mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9124mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium127mg
- Manganese1mg
- Phosphorus222mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter