Vegan Nut Roast Recipe
Recipe By Running on Real Food
This vegan nut roast recipe is perfect for christmas dinner or anytime of year for a hearty and delicious, plant-based meal thats perfect for feeding a crowd.
4.4
23 Rating -
Rate
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Nut Roast Recipe
- 0.13 cup Cooked short grain brown rice
- 1/4 tablespoon Ground flax mixed with 4 tbsp warm water
- 1/4 tablespoon Vegan butter or olive oil
- 1/4 cup Finely chopped mushroom
- 0.13 Medium white or yellow onion, diced
- 0.13 cup Diced celery
- 1/2 Garlic cloves, minced
- 0.06 teaspoon Salt
- 0.06 teaspoon Black pepper
- 0.13 teaspoon Dried sage
- 0.13 teaspoon Ground thyme
- 0.13 teaspoon Dried rosemary
- 0.06 teaspoon Cayenne pepper
- 0.13 teaspoon Cumin
- 0.13 teaspoon Oregano
- 1/4 tablespoon Tamari or soy sauce
- 1/4 tablespoon Tomato paste or sauce
- 0.13 cup Rolled oats
- 0.13 cup Walnuts
- 0.13 cup Pecans
- 0.06 cup Whole berry cranberry sauce or homemade cranberry sauce
- 1/25 cup Ketchup or tomato sauce
- 1/4 tablespoon Maple syrup
- 1/4 tablespoon Apple cider vinegar or balsamic vinegar
Nutrition
value
value
552
calories per serving
33 g Fat16 g Protein49 g Carbs23 g FiberOther
Current Totals
- Fat33g
- Protein16g
- Carbs49g
- Fiber23g
MacroNutrients
- Carbs49g
- Protein16g
- Fiber23g
Fats
- Fat33g
Vitamins & Minerals
- Calcium130mg
- Iron9mg
- Vitamin A361mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B12< 1mcg
- Vitamin C12mg
- Vitamin E2mg
- Copper2mcg
- Magnesium177mg
- Manganese3mg
- Phosphorus498mg
- Selenium8mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Running on Real Food