Nut Free No Bake Energy Balls Recipe

Name: Nut Free No Bake Energy Balls Recipe
Total time: 10 min
Yield: 12
Cuisine: American

Recipe By Yummy Mummy Kitchen

These no-bake energy balls are nut-free, gluten-free, and dairy-free. They are a great lunch box snack for kids or adults. After a month long break from school, planned for the holiday break, and unplanned due.

4.7

13 Rating -

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10minstotal

10minsPrep

10m.total

10m.Prep

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Ingredients for Nut Free No Bake Energy Balls Recipe

0.08 cup Quick oats
0.03 cup Flax meal
1/25 cup Sunflower seed butter
1/50 cup Maple syrup
1/100 cup Raw or toasted sunflower seeds

Nutrition
value

calories per serving

3 g Fat2 g Protein7 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
2g
Carbs
7g
Fiber
3g

MacroNutrients

Carbs
7g
Protein
2g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
35mg
Iron
1mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
63mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Yummy Mummy Kitchen