Nut-Crusted Tilapia With Spinach And Roasted Carrots Recipe
Recipe By Rachael Ray
4.9
20 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Nut-Crusted Tilapia With Spinach And Roasted Carrots Recipe
- 0.13 inch 4 carrots, halved lengthwise, then sliced on the diagonal thick
- 0.06 cup Extra virgin olive oil
- As required Salt and pepper
- 1/2 Multigrain bread slices, toasted and torn
- 0.06 cup Roasted cashews
- 0.06 cup Grated Parmesan Cheese
- 0.06 cup Grainy Mustard
- 0.38 pound Tilapia Fillets
- 1/2 Cloves Garlic, Finely Chopped
Nutrition
value
value
396
calories per serving
23 g Fat39 g Protein8 g Carbs3 g FiberOther
Current Totals
- Fat23g
- Protein39g
- Carbs8g
- Fiber3g
MacroNutrients
- Carbs8g
- Protein39g
- Fiber3g
Fats
- Fat23g
Vitamins & Minerals
- Calcium333mg
- Iron8mg
- Vitamin A2141mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6300mg
- Vitamin B91528mcg
- Vitamin B12< 1mcg
- Vitamin C27mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium146mg
- Manganese2mg
- Phosphorus457mg
- Selenium43mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray