This is a play on the ol peanut butter and jam sandwich. Using almond butter, a more nutritious option to peanut butter, fresh or frozen raspberries and just a touch of agave syrup for sweetness, its very tasty and very good for you
Ingredients for Nut Butter And Jam Smoothie Recipe
1/2 cup Raspberries
0.13 cup Almond butter
1 tablespoon 1 agave syrup
1/4 cup Plain yogurt
1/2 cup Milk
Nutrition value
350
calories per serving
21 g Fat11 g Protein30 g Carbs7 g FiberOther
Current Totals
Fat
21g
Protein
11g
Carbs
30g
Fiber
7g
MacroNutrients
Carbs
30g
Protein
11g
Fiber
7g
Fats
Fat
21g
Vitamins & Minerals
Calcium
291mg
Iron
2mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
114mg
Manganese
< 1mg
Phosphorus
240mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment