Nut Butter And Jam Smoothie Recipe

Recipe By Country Grocer

This is a play on the ol peanut butter and jam sandwich. Using almond butter, a more nutritious option to peanut butter, fresh or frozen raspberries and just a touch of agave syrup for sweetness, its very tasty and very good for you

4.7
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5minstotal
5minsPrep
5m.total
5m.Prep
Nut Butter And Jam Smoothie
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ingredients serve

Ingredients for Nut Butter And Jam Smoothie Recipe

  • 1/2 cup Raspberries
  • 0.13 cup Almond butter
  • 1 tablespoon 1 agave syrup
  • 1/4 cup Plain yogurt
  • 1/2 cup Milk
Nutrition
value
350
calories per serving
21 g Fat11 g Protein30 g Carbs7 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    11g
  • Carbs
    30g
  • Fiber
    7g

MacroNutrients

  • Carbs
    30g
  • Protein
    11g
  • Fiber
    7g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    291mg
  • Iron
    2mg
  • Vitamin A
    14mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    114mg
  • Manganese
    < 1mg
  • Phosphorus
    240mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Country Grocer