Nut & Berry Parfait Recipe
Recipe By EatingWell
In this quick high-protein breakfast recipe, greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.
4.7
15 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Nut & Berry Parfait Recipe
- 1 cup Nonfat plain greek yogurt
- 1/4 cup Fresh or frozen raspberries
- 1/4 cup Fresh or frozen blueberries
- 1/4 cup Sliced almonds, toasted if desired
Nutrition
value
value
509
calories per serving
27 g Fat16 g Protein51 g Carbs9 g FiberOther
Current Totals
- Fat27g
- Protein16g
- Carbs51g
- Fiber9g
MacroNutrients
- Carbs51g
- Protein16g
- Fiber9g
Fats
- Fat27g
Vitamins & Minerals
- Calcium398mg
- Iron5mg
- Vitamin A7mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E11mg
- Copper< 1mcg
- Magnesium232mg
- Manganese1mg
- Phosphorus280mg
- Selenium35mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell