Nungu payaasam/palm fruit kheer Recipe
Recipe By Better Butter
Nungu or palm fruit is available in summer only. It has excellent coolant effects.
4.2
17 Rating -
Rate
Vegdiet
2hr total
1hr Prep
1hr Cook
2hr total
1hr Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Nungu payaasam/palm fruit kheer Recipe
- 2 piece Nungu or palm fruit
- 1/5 liter Full cream milk
- 1/5 can Condensed milk
- 1 Cashews
- 1 almonds
- 1 Cardamom
- As required rose petals for garnishing
Nutrition
value
value
230
calories per serving
13 g Fat8 g Protein20 g Carbs1 g FiberOther
Current Totals
- Fat13g
- Protein8g
- Carbs20g
- Fiber1g
MacroNutrients
- Carbs20g
- Protein8g
- Fiber1g
Fats
- Fat13g
Vitamins & Minerals
- Calcium260mg
- Iron< 1mg
- Vitamin A21mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium37mg
- Manganese2mg
- Phosphorus181mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter