Whenever field editor Diane Hixon serves these crisp golden bites of chicken, her husband is all smiles in Niceville, Florida. "He prefers them to fast-food versions," she says.
0.38 pound Boneless skinless chicken breasts, cut into 1 inch cubes
3/4 tablespoon Canola oil
Nutrition value
601
calories per serving
38 g Fat42 g Protein21 g Carbs4 g FiberOther
Current Totals
Fat
38g
Protein
42g
Carbs
21g
Fiber
4g
MacroNutrients
Carbs
21g
Protein
42g
Fiber
4g
Fats
Fat
38g
Vitamins & Minerals
Calcium
110mg
Iron
4mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
91mg
Manganese
1mg
Phosphorus
436mg
Selenium
42mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment