Nuchinunde-steamed lentil dumplings Recipe

Name: Nuchinunde-steamed Lentil Dumplings Recipe
Total time: 360 min
Yield: 6
Cuisine: Karnataka

Recipe By Better Butter

4.1

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6hr total

6hr Cook

6hr total

6hr Cook

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Ingredients for Nuchinunde-steamed lentil dumplings Recipe

0.17 cup Toor dal or Pigeon peas 150ml
0.08 cup Moog dal or yellow lentils
0.17 Ginger
0.17 pinch Turmeric
1/2-0.67 Green chilies finely chopped
0.17 cup Freshly grated coconut
0.17 sprig Curry leaves finely chopped
1/2 tablespoon coriander leaves finely chopped
As required Salt
As required Oil or ghee to grease the pan

Nutrition
value

272

calories per serving

12 g Fat12 g Protein28 g Carbs9 g FiberOther

Current Totals

Fat
12g
Protein
12g
Carbs
28g
Fiber
9g

MacroNutrients

Carbs
28g
Protein
12g
Fiber
9g

Fats

Fat
12g

Vitamins & Minerals

Calcium
45mg
Iron
3mg
Vitamin A
332mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
188mg
Selenium
13mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter