Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Nourishing Yellow Chickpea Pumpkin Curry With Coconut Brown Rice Recipe

Recipe By Ambitious Kitchen

Nourishing yellow chickpea pumpkin curry simmered in cozy spices and served with fragrant coconut brown rice. This vegan pumpkin curry recipe is packed with plant based protein and perfect for meal prep

4.2
13 Rating -
Rate
Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
Nourishing Yellow Chickpea Pumpkin Curry With Coconut Brown Rice
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Nourishing Yellow Chickpea Pumpkin Curry With Coconut Brown Rice Recipe

  • As required For the brown rice
  • 1/4 teaspoon Coconut oil
  • 1/4 cup Uncooked brown rice
  • 0.56 cup Water
  • As required For the curry
  • 0.13 tablespoon Coconut oil
  • 3/4 Cloves garlic, minced
  • 1/4 tablespoon Freshly grated ginger
  • 1/4 bunch Green onions, diced
  • 1/4 Large carrot, thinly sliced
  • 1/2 cup Cubed fresh pumpkin or butternut squash
  • 1/4 Small head cauliflower, broken into florets
  • 1/4 tablespoon Yellow curry powder
  • 0.13 teaspoon Ground turmeric
  • 0.06 teaspoon Cayenne pepper, plus more if you like it a little spicy
  • 1/4 can Lite coconut milk
  • 1/4 cup Vegetarian broth
  • 1/2 tablespoon Natural creamy peanut butter
  • 1/4 tablespoon Gluten free soy sauce or coconut aminos
  • 0.13 teaspoon Salt, plus more to taste
  • As required Freshly ground black pepper
  • 1/4 Red bell pepper, julienned
  • 1/4 can Chickpeas, rinsed and drained
  • 0.13 cup Frozen peas
  • As required To garnish:cilantro and chopped peanuts
Nutrition
value
343
calories per serving
5 g Fat17 g Protein55 g Carbs10 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    17g
  • Carbs
    55g
  • Fiber
    10g

MacroNutrients

  • Carbs
    55g
  • Protein
    17g
  • Fiber
    10g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    87mg
  • Iron
    4mg
  • Vitamin A
    796mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    80mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    2mg
  • Phosphorus
    215mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Ambitious Kitchen