Nourishing Mango Passion Fruit Smoothie Recipe

Recipe By Blissful Basil

This nourishing mango passion fruit smoothie is just as revitalizing as it is delicious. mango and passion fruit are packed with vitamin c and vitamin a, the former of which boosts our immunity and the latter of which plays a role in eye and skin health. this powerful, fruity duo also boasts generous amounts of potassium, magnesium, and iron along with small amounts of selenium (a tricky-to-find yet necessary mineral), zinc, and calcium. plus, both fruits offer oodles of dietary fiber, which aids digestion and encourages colon detoxification. not too shabby for a seemingly simple fruit smoothie, eh?

4.9
14 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Nourishing Mango Passion Fruit Smoothie
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Ingredients for Nourishing Mango Passion Fruit Smoothie Recipe

  • 1 Large mango, peeled, pitted, and diced
  • 1 cup Ice cubes, to cool
  • 1/2 cup Thawed frozen or fresh passion fruit puree/pulp
  • 1/2 cup Filtered water or coconut water
  • 2 Soft, sticky medjool dates, pitted
  • 1 tablespoon Fresh lime juice
Nutrition
value
310
calories per serving
31 g Fat3 g Protein5 g Carbs8 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    8g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    8g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    54mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Blissful Basil