Current Totals
Fat
109g
Protein
42g
Carbs
134g
Fiber
21g
MacroNutrients
Carbs
134g
Protein
42g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
677mg
Iron
32mg
Vitamin A
103mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
18mg
Vitamin B6
< 1mg
Vitamin B9
140mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
47mg
Copper
2mcg
Magnesium
421mg
Manganese
3mg
Phosphorus
1082mg
Selenium
34mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment