Nachos Recipe

Recipe By Rachael Ray

4.7
16 Rating -
Rate
Vegdiet
22minstotal
20minsPrep
2minsCook
22m.total
20m.Prep
2m.Cook
Nachos
plan
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ingredients serve

Ingredients for Nachos Recipe

  • 1 inch 8 Corn Tortillas
  • 1/2 tablespoon Extra virgin olive oil
  • As required Salt and pepper
  • 0.17 Onion, Finely Chopped
  • 0.33 Cloves Garlic, Finely Chopped
  • 0.21 pound 1 bunch broccoli, cut into small florets, stems peeled and thinly sliced
  • 2.50 ounce 1 can cannellini beans, rinsed
  • 2 ounce Reduced fat cheddar cheese, shredded
  • 0.17 cup Store bought salsa verde
Nutrition
value
306
calories per serving
19 g Fat19 g Protein11 g Carbs3 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    19g
  • Carbs
    11g
  • Fiber
    3g

MacroNutrients

  • Carbs
    11g
  • Protein
    19g
  • Fiber
    3g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    584mg
  • Iron
    1mg
  • Vitamin A
    282mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    24mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    398mg
  • Selenium
    13mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray