Not Tuna Casserole Recipe
Recipe By Rachael Ray
4.9
22 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Not Tuna Casserole Recipe
- 1/4 pound Egg fettuccine or pappardelle pasta
- 1/2 tablespoon Butter
- 1/2 tablespoon Flour
- 1/2 cup Whole milk
- As required Freshly ground pepper
- As required Freshly grated nutmeg, to taste
- 1/2 tablespoon Extra virgin olive oil
- 3.50 ounce 1 can artichoke hearts in water, drained and thinly sliced
- 1 Ribs celery from the heart, thinly sliced
- 1/2 Shallots, thinly sliced
- 1 Cloves Garlic, Chopped
- 3 ounce 2 cans italian tuna or tuna in water, drained
- 1/4 cup Green Peas
- As required Flat Leaf Parsley, Chopped
- 1/2 tablespoon Finely chopped fresh thyme leaves
Nutrition
value
value
526
calories per serving
28 g Fat46 g Protein24 g Carbs9 g FiberOther
Current Totals
- Fat28g
- Protein46g
- Carbs24g
- Fiber9g
MacroNutrients
- Carbs24g
- Protein46g
- Fiber9g
Fats
- Fat28g
Vitamins & Minerals
- Calcium425mg
- Iron15mg
- Vitamin A599mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B658mg
- Vitamin B91304mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium120mg
- Manganese3mg
- Phosphorus662mg
- Selenium72mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray