Vegetarian Meatballs Recipe
Recipe By A Couple Cooks
These vegetarian meatballs are a cozy, flavorful plant based dinner! The baked meatballs are smothered in a creamy vegetarian gravy. (Vegan variation included.)
4.2
12 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Meatballs Recipe
- 1/2 tablespoon Olive oil, plus more for brushing
- 3/4 cup Frozen Mixed Vegetables
- 3.75 ounce Can chickpeas
- 1/4 teaspoon Garlic powder
- 1/4 teaspoon Smoked paprika
- 1/4 teaspoon Oregano
- 1/4 teaspoon Kosher salt
- 0.13 teaspoon Ground black pepper
- 0.13 cup Whole Wheat Flour
- As required Perfect vegetarian gravy or easy vegan gravy
Nutrition
value
value
439
calories per serving
13 g Fat22 g Protein58 g Carbs28 g FiberOther
Current Totals
- Fat13g
- Protein22g
- Carbs58g
- Fiber28g
MacroNutrients
- Carbs58g
- Protein22g
- Fiber28g
Fats
- Fat13g
Vitamins & Minerals
- Calcium184mg
- Iron8mg
- Vitamin A212mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9255mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium181mg
- Manganese3mg
- Phosphorus311mg
- Selenium44mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Couple Cooks