Northwoods Wild Rice Salad Recipe
Recipe By Taste Of Home
This is my Minnesota version of a vintage German slaw served at church suppers. The wild rice has a nutty flavor that’s perfect with tangy sauerkraut. Jeanne Holt, Mendota Heights, Minnesota.
3.7
18 Rating -
Rate
Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Northwoods Wild Rice Salad Recipe
- 0.08 cup Uncooked wild rice
- 1/4 can Sauerkraut, rinsed and well drained
- 0.13 Medium apple, peeled and chopped
- 0.09 cup Chopped Celery
- 0.09 cup Shredded Carrot
- 0.06 cup Finely chopped red onion
- As required Dressing
- 0.06 cup Sugar
- 1/25 cup Cider vinegar
- 0.38 tablespoon Canola oil
- 0.03 teaspoon Salt
- 0.03 teaspoon Pepper
- 0.38 tablespoon Minced Fresh Parsley
- 0.13 teaspoon Tablespoon minced fresh tarragon or 1 dried tarragon
- 0.09 cup Chopped walnuts, toasted
Nutrition
value
value
290
calories per serving
17 g Fat5 g Protein30 g Carbs4 g FiberOther
Current Totals
- Fat17g
- Protein5g
- Carbs30g
- Fiber4g
MacroNutrients
- Carbs30g
- Protein5g
- Fiber4g
Fats
- Fat17g
Vitamins & Minerals
- Calcium55mg
- Iron2mg
- Vitamin A654mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B12< 1mcg
- Vitamin C14mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium47mg
- Manganese< 1mg
- Phosphorus103mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home