Ingredients for North African Spiced Carrots Recipe
2 Carrots
1 Paprika powder..tsp
1/2 cumin powder..tsp
1/2 coriander powder..tsp
As required Salt
1-1.50 Garlic.. cloves
1/2 Oil..tbsp
1/2 Parsley..tbsp
0.38 cup Water..th
1/4 lemon juice.. lemon
Nutrition value
90
calories per serving
2 g Fat3 g Protein14 g Carbs10 g FiberOther
Current Totals
Fat
2g
Protein
3g
Carbs
14g
Fiber
10g
MacroNutrients
Carbs
14g
Protein
3g
Fiber
10g
Fats
Fat
2g
Vitamins & Minerals
Calcium
129mg
Iron
3mg
Vitamin A
4411mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
3mg
Phosphorus
66mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment