All cooked in the one tray, these easy lamb meatballs with couscous are full of flavour. Plus, there's only one dirty dish to clean at the end of the night.
1/2 teaspoon Finely grated lemon rind, plus lemon wedges to serve
1/2 tablespoon Lemon juice
1/4 tablespoon Extra virgin olive oil
0.13 cup Couscous
0.42 cup Boiling water
71.25 gram Jar whole piquillo peppers, drained, sliced
1/4 Zucchini, sliced into rounds
0.17 cup Plain greek style yoghurt
1 Lebanese bread rounds, to serve
62.50 gram Cherry Tomatoes, Quartered
0.13 Red Onion, Thinly Sliced
1/2 tablespoon Lemon juice
1/4 tablespoon Extra virgin olive oil
Nutrition value
392
calories per serving
14 g Fat26 g Protein38 g Carbs6 g FiberOther
Current Totals
Fat
14g
Protein
26g
Carbs
38g
Fiber
6g
MacroNutrients
Carbs
38g
Protein
26g
Fiber
6g
Fats
Fat
14g
Vitamins & Minerals
Calcium
185mg
Iron
7mg
Vitamin A
2018mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
1mcg
Vitamin C
115mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
100mg
Manganese
< 1mg
Phosphorus
255mg
Selenium
21mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment