North African Lamb Meatballs With Couscous Recipe
Recipe By Taste
All cooked in the one tray, these easy lamb meatballs with couscous are full of flavour. Plus, there's only one dirty dish to clean at the end of the night.
4.2
18 Rating -
Rate
Non Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for North African Lamb Meatballs With Couscous Recipe
- 500 gram Lamb mince
- 1.50 tablespoon Harissa middle eastern spice blend
- 1/4 cup Fresh coriander leaves, roughly chopped
- 1/4 cup Fresh mint leaves, roughly chopped
- 1/2 cup Fresh Breadcrumbs
- 1 Egg, Lightly Beaten
- 2 teaspoon Finely grated lemon rind, plus lemon wedges to serve
- 2 tablespoon Lemon juice
- 1 tablespoon Extra virgin olive oil
- 1/2 cup Couscous
- 1.67 cup Boiling water
- 285 gram Jar whole piquillo peppers, drained, sliced
- 1 Zucchini, sliced into rounds
- 0.67 cup Plain greek style yoghurt
- 4 Lebanese bread rounds, to serve
- 250 gram Cherry Tomatoes, Quartered
- 1/2 Red Onion, Thinly Sliced
- 2 tablespoon Lemon juice
- 1 tablespoon Extra virgin olive oil
Nutrition
value
value
392
calories per serving
14 g Fat26 g Protein38 g Carbs6 g FiberOther
Current Totals
- Fat14g
- Protein26g
- Carbs38g
- Fiber6g
MacroNutrients
- Carbs38g
- Protein26g
- Fiber6g
Fats
- Fat14g
Vitamins & Minerals
- Calcium185mg
- Iron7mg
- Vitamin A2018mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B999mcg
- Vitamin B121mcg
- Vitamin C115mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium100mg
- Manganese< 1mg
- Phosphorus255mg
- Selenium21mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste