North African Lamb Meatballs With Couscous Recipe

Recipe By Taste

All cooked in the one tray, these easy lamb meatballs with couscous are full of flavour. Plus, there's only one dirty dish to clean at the end of the night.

4.2
18 Rating -
Rate
Non Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
North African Lamb Meatballs With Couscous
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ingredients serve

Ingredients for North African Lamb Meatballs With Couscous Recipe

  • 125 gram Lamb mince
  • 0.38 tablespoon Harissa middle eastern spice blend
  • 0.06 cup Fresh coriander leaves, roughly chopped
  • 0.06 cup Fresh mint leaves, roughly chopped
  • 0.13 cup Fresh Breadcrumbs
  • 1/4 Egg, Lightly Beaten
  • 1/2 teaspoon Finely grated lemon rind, plus lemon wedges to serve
  • 1/2 tablespoon Lemon juice
  • 1/4 tablespoon Extra virgin olive oil
  • 0.13 cup Couscous
  • 0.42 cup Boiling water
  • 71.25 gram Jar whole piquillo peppers, drained, sliced
  • 1/4 Zucchini, sliced into rounds
  • 0.17 cup Plain greek style yoghurt
  • 1 Lebanese bread rounds, to serve
  • 62.50 gram Cherry Tomatoes, Quartered
  • 0.13 Red Onion, Thinly Sliced
  • 1/2 tablespoon Lemon juice
  • 1/4 tablespoon Extra virgin olive oil
Nutrition
value
392
calories per serving
14 g Fat26 g Protein38 g Carbs6 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    26g
  • Carbs
    38g
  • Fiber
    6g

MacroNutrients

  • Carbs
    38g
  • Protein
    26g
  • Fiber
    6g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    185mg
  • Iron
    7mg
  • Vitamin A
    2018mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    115mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    100mg
  • Manganese
    < 1mg
  • Phosphorus
    255mg
  • Selenium
    21mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste