50 gram finely chopped veggies like carrot,capsicum
1 tablespoon Butter
1/2 teaspoon Oil
As required Salt
1/4 teaspoon black pepper powder
1/4 teaspoon red chilly flakes
0.13 teaspoon Sugar
1/2 tablespoon finely chopped garlic
2 tablespoon finely chopped onion
Nutrition value
325
calories per serving
3 g Fat7 g Protein64 g Carbs6 g FiberOther
Current Totals
Fat
3g
Protein
7g
Carbs
64g
Fiber
6g
MacroNutrients
Carbs
64g
Protein
7g
Fiber
6g
Fats
Fat
3g
Vitamins & Minerals
Calcium
41mg
Iron
2mg
Vitamin A
376mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
73mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
155mg
Selenium
14mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment