Ingredients for Noodles With Pineapple And Chicken Recipe
250 gram Medium Egg Noodles
1 tablespoon Sesame or olive oil
1 tablespoon Vegetable oil
2 piece Large skinless chicken breast fillets, cut into small
4 Spring onions, cut into strips
1 Red chilli, deseeded and cut into strips
1 piece Small fresh root ginger, peeled and chopped
200 gram Beansprouts
200 gram Fresh pineapple, cut into bite sized pieces
As required For The Sauce
2 tablespoon Soy sauce
2 tablespoon Oyster Sauce
Nutrition value
392
calories per serving
8 g Fat10 g Protein71 g Carbs9 g FiberOther
Current Totals
Fat
8g
Protein
10g
Carbs
71g
Fiber
9g
MacroNutrients
Carbs
71g
Protein
10g
Fiber
9g
Fats
Fat
8g
Vitamins & Minerals
Calcium
136mg
Iron
4mg
Vitamin A
94mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
136mcg
Vitamin B12
0mcg
Vitamin C
66mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
64mg
Manganese
1mg
Phosphorus
227mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment