1 tablespoon chopped ginger, garlic and green chilies
1/2 cup boiled vegetables
1/2 teaspoon ajinomoto
2 tablespoon green bell pepper
3 tablespoon purple and white cabbage
As required Salt
1 teaspoon soya sauce
1 tablespoon green chilli sauce
1 piece stock cube
2 tablespoon Water
1/4 cup boiled noodles
1/4 cup boiled rice
Nutrition value
660
calories per serving
30 g Fat11 g Protein85 g Carbs6 g FiberOther
Current Totals
Fat
30g
Protein
11g
Carbs
85g
Fiber
6g
MacroNutrients
Carbs
85g
Protein
11g
Fiber
6g
Fats
Fat
30g
Vitamins & Minerals
Calcium
106mg
Iron
5mg
Vitamin A
136mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
63mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
80mg
Manganese
1mg
Phosphorus
226mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment