Ingredients for Noodles basket with fried paneer and vegies Recipe
1 small packet Noodles
0.33 capsicum green
0.33 capsicum yellow
0.33 capsicum red
0.33 Carrot
0.33 big onion small diced
0.33 piece Ginger
2.67-3 garlic cloved
0.33 teaspoon Salt
0.33 teaspoon Red chilli Flakes
0.17 teaspoon White Pepper
0.33 teaspoon Black pepper
0.33 small bowl Refined oil
0.33 teaspoon each Red and Green chilli sauce
0.33 teaspoon soya sauce
0.17 teaspoon Vinegar
1 teaspoon tomato sauce
66.67 gram Paneer
Nutrition value
219
calories per serving
11 g Fat15 g Protein15 g Carbs6 g FiberOther
Current Totals
Fat
11g
Protein
15g
Carbs
15g
Fiber
6g
MacroNutrients
Carbs
15g
Protein
15g
Fiber
6g
Fats
Fat
11g
Vitamins & Minerals
Calcium
352mg
Iron
3mg
Vitamin A
1143mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
111mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
267mg
Selenium
19mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment