Noodle Salad With Tofu Recipe
Recipe By EatingWell
We've kept it simple with just rice noodles in this healthy vegan noodle salad recipe, but if you want to go wild, use wheat noodles, glass noodles or even your favorite spiralized veggie noodles.
4.9
26 Rating -
Rate
2hr total
2hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Noodle Salad With Tofu Recipe
- 2.33 ounce Extra firm water packed tofu
- 0.33 Medium red potatoes, cubed
- 1.33 ounce Flat rice noodles, such as pad thai
- 1/2 tablespoon Fried shallot oil or canola oil, divided
- 0.67 Scallions, Thinly Sliced
- 0.42 cup Shredded napa cabbage
- 0.17 cup Loosely packed fresh cilantro
- 0.08 teaspoon Crushed Red Pepper
- 0.11 cup Fried shallots
- 0.33 tablespoon Toasted chickpea flour
- 1/4 ounce Tamarind paste
- 0.13 cup Hot water
- 0.33 tablespoon Fried shallot oil or canola oil
- 0.33 Cloves Garlic, Minced
- 0.33 teaspoon Grated fresh ginger
- 1/4 teaspoon Lime juice, plus more to taste
- 1/4 teaspoon Salt
- 0.17 teaspoon Sugar
Nutrition
value
value
319
calories per serving
13 g Fat7 g Protein42 g Carbs7 g FiberOther
Current Totals
- Fat13g
- Protein7g
- Carbs42g
- Fiber7g
MacroNutrients
- Carbs42g
- Protein7g
- Fiber7g
Fats
- Fat13g
Vitamins & Minerals
- Calcium172mg
- Iron4mg
- Vitamin A1040mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B12< 1mcg
- Vitamin C47mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium77mg
- Manganese2mg
- Phosphorus147mg
- Selenium10mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell