This fall lasagna swaps pasta for butternut squash layered with a chicken sausage meat sauce, ricotta, and mozzarella. Simply wonderful, you won't miss the pasta!.
Ingredients for Noodle-Less Butternut-Sausage Lasagna Recipe
1.75 ounce Italian chicken sausage, casing removed
0.13 teaspoon olive oil
0.06 large onion, chopped
0.38 cloves garlic, minced
0.13 ounce 28 can crushed tomatoes
1/4 tablespoon chopped fresh basil
As required Black pepper
0.13 large butternut, peeled
0.13 cup part skim ricotta
0.03 cup Parmigiano Reggiano
1/4 tablespoon chopped parsley
0.13 large egg
2 ounce 4 cups shredded part skim mozzarella cheese
Nutrition value
242
calories per serving
14 g Fat20 g Protein9 g Carbs1 g FiberOther
Current Totals
Fat
14g
Protein
20g
Carbs
9g
Fiber
1g
MacroNutrients
Carbs
9g
Protein
20g
Fiber
1g
Fats
Fat
14g
Vitamins & Minerals
Calcium
311mg
Iron
2mg
Vitamin A
202mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
259mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment