Current Totals
Fat
< 1g
Protein
13g
Carbs
46g
Fiber
3g
MacroNutrients
Carbs
46g
Protein
13g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
110mg
Iron
3mg
Vitamin A
215mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
135mg
Vitamin B9
1208mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
198mg
Selenium
17mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment