Ingredients for Noodle And Spinach Casserole Recipe
1/2 cup Uncooked wide egg noodles
0.15 pound Ground beef
1/5 Cloves garlic, finely chopped
1/20 teaspoon Salt
1/20 teaspoon Pepper
1/10 Jar tomato pasta sauce
1/10 teaspoon Italian seasoning
1/10 Box frozen chopped spinach, thawed, squeezed to drain
1/5 cup Shredded monterey jack cheese
0.15 cup Sour cream
1/10 Egg, slightly beaten
1/10 teaspoon Garlic salt
0.15 cup Shredded parmesan cheese
Nutrition value
611
calories per serving
12 g Fat30 g Protein91 g Carbs4 g FiberOther
Current Totals
Fat
12g
Protein
30g
Carbs
91g
Fiber
4g
MacroNutrients
Carbs
91g
Protein
30g
Fiber
4g
Fats
Fat
12g
Vitamins & Minerals
Calcium
224mg
Iron
4mg
Vitamin A
145mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
468mg
Selenium
35mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment