1/4 cup Fresh spinach leaves, torn into bite size pieces
1/2 ounce Fresh snow pea pods, strings removed, cut in 1/2 crosswise
0.13 cup Shredded or julienne cut carrots
1/4 can Sliced water chestnuts, drained
1/4 teaspoon Sesame oil
0.38 cup Chopped deli rotisserie chicken
1/2 Medium green onions, chopped
Nutrition value
176
calories per serving
9 g Fat13 g Protein11 g Carbs3 g FiberOther
Current Totals
Fat
9g
Protein
13g
Carbs
11g
Fiber
3g
MacroNutrients
Carbs
11g
Protein
13g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
82mg
Iron
2mg
Vitamin A
1485mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
157mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment