Non Fried Dahi Vadas Recipe

Recipe By Tarla Dalal

As they say, necessity is the mother of invention and this recipe came about because i always ended up binging on dahi vadas and the guilt which followed after a deep fried dahi vada snack was immense. But with this recipe, i realised that without compromising on the taste, i could make almost zero fat dahi vadas using a sandwich toaster. This recipe however works better using moong dal as compared to urad dal and the addition of a little enos fruit salt makes the dahi vadas soft and spongy. Keep the prepared dahi vadas soaked in water and drain them out just before serving. Top with low fat curds and go ahead eat as much as you can

4.7
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30minstotal
30m.total
Non Fried Dahi Vadas
plan
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ingredients serve

Ingredients for Non Fried Dahi Vadas Recipe

  • 0.06 cup Moong dal
  • 1/4 Green chillies
  • pinch A of asafoetida
  • 0.06 teaspoon Fruit salt
  • 1/4 cup Curds
  • 1/4 pinch Roasted cumin seeds powder
  • 1/4 pinch Chilli Powder
  • 0.13 tablespoon Chopped corriander
  • As required Salt
  • 0.06 teaspoon Mustard seeds
  • 0.38 piece Green chillies, broken into
  • pinch A of asafoetida
Nutrition
value
81
calories per serving
1 g Fat4 g Protein13 g Carbs1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    13g
  • Fiber
    1g

MacroNutrients

  • Carbs
    13g
  • Protein
    4g
  • Fiber
    1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    < 1mg
  • Vitamin A
    23mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    67mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal