Non Fried Baby Corn Manchurian Recipe

Recipe By Slurrp

Non Fried Baby Corn Manchurian is a delicious and healthy twist on the classic Chinese dish. This recipe features tender baby corn coated in a flavorful sauce made with soy sauce, ginger, garlic, and other spices. The baby corn is not deep-fried, making it a healthier alternative without compromising on taste. It is a perfect appetizer or side dish that can be enjoyed by both vegetarians and non-vegetarians alike.

3.6
14 Rating -
Rate
Vegdiet
27minstotal
15minsPrep
12minsCook
27m.total
15m.Prep
12m.Cook
Non Fried Baby Corn Manchurian
plan
Bookmark

ingredients serve

Ingredients for Non Fried Baby Corn Manchurian Recipe

  • 66.67 gram Baby Corn, Cut Into Bite Sized Pieces
  • 0.67 tablespoon Corn Flour
  • 0.67 tablespoon All Purpose Flour
  • As required Salt To Taste
  • As required Pepper To Taste
  • as required Water As Needed
  • 0.67 tablespoon Oil
  • 0.33 tablespoon Ginger, Finely Chopped
  • 0.33 tablespoon Garlic, Finely Chopped
  • 0.67 Green Chilies, Slit
  • 0.33 Onion, Finely Chopped
  • 0.33 Bell Pepper, Finely Chopped
  • 0.67 tablespoon Soy Sauce
  • 0.67 tablespoon Tomato Ketchup
  • 0.33 tablespoon Vinegar
  • 0.33 teaspoon Sugar
  • as required Spring Onions, For Garnish

Directions: Non Fried Baby Corn Manchurian Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together corn flour, all-purpose flour, salt, and pepper. Add water gradually to make a smooth batter.
  • STEP 2.Dip the baby corn pieces into the batter, ensuring they are well coated.
  • STEP 3.Heat a non-stick pan over medium heat and add a little oil. Place the coated baby corn pieces in the pan and cook until they turn golden brown and crispy.
  • STEP 4.In a separate pan, heat oil and add ginger, garlic, and green chilies. Saute for a minute.
  • STEP 5.Add chopped onions and bell peppers. Cook until they become slightly tender.
  • STEP 6.In a small bowl, mix together soy sauce, tomato ketchup, vinegar, and sugar. Add this mixture to the pan and stir well.
  • STEP 7.Add the cooked baby corn to the pan and toss everything together until the baby corn is well coated with the sauce.
  • STEP 8.Garnish with spring onions and serve hot.
  • STEP 9.Enjoy the non-fried baby corn Manchurian as an appetizer or as a side dish with fried rice or noodles.

Cooking Tips

  • Make sure the baby corn is cooked until it becomes crispy to achieve the desired texture.
  • Adjust the spice level according to your preference by adding more or less green chilies.
  • You can add other vegetables like carrots or mushrooms to enhance the flavor and nutritional value of the dish.

Storage and Serving

  • Leftover non-fried baby corn Manchurian can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the non-fried baby corn Manchurian as an appetizer at parties or as a side dish with Chinese main courses.
Nutrition
value
142
calories per serving
7 g Fat4 g Protein15 g Carbs11 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    4g
  • Carbs
    15g
  • Fiber
    11g

MacroNutrients

  • Carbs
    15g
  • Protein
    4g
  • Fiber
    11g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    140mg
  • Iron
    3mg
  • Vitamin A
    105mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    6mg
  • Phosphorus
    24mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp