Non Breaded Chicken Parmesan Recipe
Recipe By Country Grocer
Yes the traditional breaded fried chicken parmesan is very good but the extra butter soaked breadcrumbs are just not necessary. We have omitted some unhealthy extras but there is no sacrifice on flavour here. Yum.
3.6
16 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Non Breaded Chicken Parmesan Recipe
- 1/4 tablespoon Olive oil
- 1 Boneless, skinless chicken breasts
- As required Salt and chilli powder
- 0.13 cup Thick and rich tomato sauce
- 0.13 cup Parmesan cheese
- 1/2 tablespoon Fresh chopped oregano
Nutrition
value
value
121
calories per serving
5 g Fat8 g Protein13 g Carbs3 g FiberOther
Current Totals
- Fat5g
- Protein8g
- Carbs13g
- Fiber3g
MacroNutrients
- Carbs13g
- Protein8g
- Fiber3g
Fats
- Fat5g
Vitamins & Minerals
- Calcium261mg
- Iron3mg
- Vitamin A183mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B12< 1mcg
- Vitamin C5mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium28mg
- Manganese< 1mg
- Phosphorus145mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Country Grocer