Nolen Gurer Payesh (Rice Pudding With Date Palm Jaggery-Bengali Style) Recipe

Recipe By Slurrp

Nolen Gurer Payesh is a traditional Bengali rice pudding made with aromatic Gobindobhog rice, milk, and date palm jaggery. This rich and creamy dessert is flavored with cardamom and garnished with nuts. The date palm jaggery adds a unique caramel-like sweetness to the dish, making it a favorite during winter festivals like Poush Sankranti. Nolen Gurer Payesh is best served warm or chilled, and it can be enjoyed as a comforting dessert or a festive treat.

4.7
14 Rating -
Rate
Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Nolen Gurer Payesh (Rice Pudding With Date Palm Jaggery-Bengali Style)
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ingredients serve

Ingredients for Nolen Gurer Payesh (Rice Pudding With Date Palm Jaggery-Bengali Style) Recipe

  • 0.13 cup Gobindobhog Rice
  • 1/4 liter Milk
  • 1/4 cup Date Palm Jaggery, Grated
  • 0.13 teaspoon Cardamom Powder
  • as needed Chopped Nuts For Garnish

Directions: Nolen Gurer Payesh (rice Pudding With Date Palm Jaggery-bengali Style) Recipe

Cooking Directions

  • STEP 1.Wash and soak the Gobindobhog rice for 30 minutes.
  • STEP 2.In a heavy-bottomed pan, bring the milk to a boil and then reduce the heat to low.
  • STEP 3.Add the soaked rice and cook on low heat, stirring occasionally, until the rice is cooked and the milk has thickened.
  • STEP 4.Add the date palm jaggery and cardamom powder, and continue to cook until the jaggery has melted and the payesh has reached the desired consistency.
  • STEP 5.Remove from heat and let it cool slightly before serving.
  • STEP 6.Garnish with chopped nuts and serve warm or chilled.

Cooking Tips

  • Use Gobindobhog rice for an authentic taste and creamy texture.
  • Stir the payesh frequently to prevent it from sticking to the bottom of the pan.
  • Adjust the amount of jaggery according to your preference for sweetness.

Storage and Serving

  • Nolen Gurer Payesh can be stored in the refrigerator for up to 2 days.
  • Serve it as a dessert after a traditional Bengali meal or as a special treat during festivals.
  • You can also serve it as a sweet ending to a dinner party.
Nutrition
value
280
calories per serving
7 g Fat5 g Protein49 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    5g
  • Carbs
    49g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    49g
  • Protein
    5g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    112mg
  • Iron
    1mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    130mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp