Ingredients for No Yolks® Tuna Noodle Casserole Recipe
1 ounce No yolks extra broad noodles
0.17 tablespoon Olive oil
0.17 Package sliced fresh mushrooms
0.33 Ribs Celery, Chopped
1/4 cup Frozen Peas, Thawed
0.17 Small Onion, Chopped
0.17 teaspoon Garlic powder
0.17 quart Vegetable Broth
dash Worcestershire sauce
0.17 sprig Fresh thyme
0.17 Package light cream cheese, softened
1/2 tablespoon All purpose flour
0.33 can Tuna, drained and flaked
0.17 cup Shredded Cheddar Cheese
0.17 As required Pinch fresh ground black pepper
0.17 cup Panko Bread Crumbs
0.17 tablespoon Butter melted
Nutrition value
337
calories per serving
8 g Fat16 g Protein47 g Carbs6 g FiberOther
Current Totals
Fat
8g
Protein
16g
Carbs
47g
Fiber
6g
MacroNutrients
Carbs
47g
Protein
16g
Fiber
6g
Fats
Fat
8g
Vitamins & Minerals
Calcium
311mg
Iron
3mg
Vitamin A
427mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
277mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment