No-Tomatoes-Required Italian Seasoned Stir Fry Recipe
Recipe By All Recipes
This chicken and vegetable stir fry makes its own thick italian-flavored gravy and is perfect served over couscous or rice.
4.3
11 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for No-Tomatoes-Required Italian Seasoned Stir Fry Recipe
- 1/2 tablespoon All-purpose flour
- 1/4 teaspoon Garlic powder
- As required Salt and pepper
- 1/4 pound Skinless, boneless chicken breast meat - cut into cubes
- 1/4 teaspoon Vegetable Oil
- 1/4 Red bell pepper, sliced
- 1/4 Small onion, chopped
- 1/4 cup Sliced zucchini
- 1/4 cup Sliced fresh mushrooms
- 0.06 cup Chicken Broth
Nutrition
value
value
237
calories per serving
12 g Fat28 g Protein3 g Carbs4 g FiberOther
Current Totals
- Fat12g
- Protein28g
- Carbs3g
- Fiber4g
MacroNutrients
- Carbs3g
- Protein28g
- Fiber4g
Fats
- Fat12g
Vitamins & Minerals
- Calcium39mg
- Iron2mg
- Vitamin A413mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B961mcg
- Vitamin B120mcg
- Vitamin C62mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium60mg
- Manganese< 1mg
- Phosphorus243mg
- Selenium25mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By All Recipes