No-Sugar-Added Sweet Potato Casserole Recipe

Recipe By EatingWell

Instead of loading up this comfort food side with tons of brown sugar and marshmallows, we have turned to sweet spices, vanilla and inherently sweet dried fruit to enhance the natural sweetness of the sweet potatoes. A topping of pecans and pepitas replaces traditional marshmallow topping to keep it healthy and add texture and color for a beautiful casserole.

4.8
26 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr 30m.total
No-Sugar-Added Sweet Potato Casserole
plan
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ingredients serve

Ingredients for No-Sugar-Added Sweet Potato Casserole Recipe

  • 0.88 cup Cubed peeled sweet potatoes
  • 0.06 cup Reduced fat milk
  • 0.63 tablespoon Butter, Melted, Divided
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Vanilla extract
  • 0.06 teaspoon Ground ginger
  • 0.06 teaspoon Ground cinnamon
  • 0.03 teaspoon Ground pepper
  • 0.06 cup Chopped pecans
  • 0.03 cup Pepitas
Nutrition
value
166
calories per serving
8 g Fat4 g Protein20 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    20g
  • Fiber
    4g

MacroNutrients

  • Carbs
    20g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    96mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell