These delectable single-serving tarts are gluten-free and sweetened with dates instead of refined added sugars. Top with a little unsweetened whipped cream to take this special--yet healthy--dessert to the next level.
Ingredients for No-Sugar-Added Mini Apple Pies Recipe
0.08 cup Chopped pitted dates
0.08 cup Boiling water
0.13 cup Pecans, toasted and finely ground
0.13 cup Oat Flour
0.03 cup Melted butter
1/25 teaspoon Salt
0.08 cup Apple cider
1/4 Medium apples, peeled and chopped
1/25 teaspoon Ground cinnamon
0.08 teaspoon Vanilla extract
Nutrition value
274
calories per serving
14 g Fat5 g Protein33 g Carbs5 g FiberOther
Current Totals
Fat
14g
Protein
5g
Carbs
33g
Fiber
5g
MacroNutrients
Carbs
33g
Protein
5g
Fiber
5g
Fats
Fat
14g
Vitamins & Minerals
Calcium
117mg
Iron
8mg
Vitamin A
340mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
1mg
Phosphorus
173mg
Selenium
7mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment