No-Sugar-Added Mini Apple Pies Recipe

Recipe By EatingWell

These delectable single-serving tarts are gluten-free and sweetened with dates instead of refined added sugars. Top with a little unsweetened whipped cream to take this special--yet healthy--dessert to the next level.

4.7
24 Rating -
Rate
Vegdiet
10hr 30minstotal
10hr 30m.total
No-Sugar-Added Mini Apple Pies
plan
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ingredients serve

Ingredients for No-Sugar-Added Mini Apple Pies Recipe

  • 0.08 cup Chopped pitted dates
  • 0.08 cup Boiling water
  • 0.13 cup Pecans, toasted and finely ground
  • 0.13 cup Oat Flour
  • 0.03 cup Melted butter
  • 1/25 teaspoon Salt
  • 0.08 cup Apple cider
  • 1/4 Medium apples, peeled and chopped
  • 1/25 teaspoon Ground cinnamon
  • 0.08 teaspoon Vanilla extract
Nutrition
value
274
calories per serving
14 g Fat5 g Protein33 g Carbs5 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    5g
  • Carbs
    33g
  • Fiber
    5g

MacroNutrients

  • Carbs
    33g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    117mg
  • Iron
    8mg
  • Vitamin A
    340mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    1mg
  • Phosphorus
    173mg
  • Selenium
    7mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell