No Salt Seasoning Mix Recipe

Recipe By The Spruce Eats

Making your own mixes is all about saving money, feeding your family healthier meals, and adding fabulous flavor to meals. This recipe is no exception; it's very simple to make, much less expensive than commercial salt-free seasoning mixes and can be adjusted to your taste. No salt seasoning mix is also wonderful for those who are watching their sodium intake. Sprinkle this mix on any meat before you roast or grill it, and use it on vegetables and in casseroles. You can also try my seasoned salt mix recipe; that one does contain sodium, but much less than using kosher or table salt. You can vary the herbs and spices in this recipe as you'd like. Use basil or oregano instead of (or in addition to) the thyme leaves. Use smoked paprika, or try a combination of both sweet and smoked. You can also vary the proportions; add more onion powder, or reduce the celery seed. Tarragon, sage, or marjoram would also be delicious in this easy recipe. Store your mix in a glass jar with a lid that closes tightly. Keep it in a cool and dark place so the mix holds its flavor. It should last about 4 months if properly stored. You can also make another batch and keep it on the table to add to food as you eat.

4.3
11 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
No Salt Seasoning Mix
plan
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ingredients serve

Ingredients for No Salt Seasoning Mix Recipe

  • 0.17 tablespoon Garlic powder
  • 0.33 teaspoon Dried Thyme Leaves
  • 0.33 teaspoon Onion powder
  • 0.33 teaspoon Paprika
  • 0.33 teaspoon Celery Seed
  • 0.17-0.08 teaspoon Ground white pepper
  • 0.17 tablespoon Dry Mustard Powder
  • 0.33 teaspoon Dried finely chopped lemon peel or orange peel
Nutrition
value
13
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    2mg
  • Vitamin A
    118mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    13mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats