0.44 cup Bread flour or sub with all purpose flour
1/4 cup White whole wheat flour or sub with all purpose flour
0.06 cup Grated parmesan cheese
1/4 teaspoon Sea salt
Nutrition value
214
calories per serving
5 g Fat8 g Protein34 g Carbs1 g FiberOther
Current Totals
Fat
5g
Protein
8g
Carbs
34g
Fiber
1g
MacroNutrients
Carbs
34g
Protein
8g
Fiber
1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
84mg
Iron
1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
109mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment