No Protein Powder Blueberry Muffin Smoothie Recipe
Recipe By Lively Table
This easy and healthy blueberry muffin smoothie with no added sugar and no protein powder is a delicious way to start your day (gluten-free, vegetarian).
3.6
23 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for No Protein Powder Blueberry Muffin Smoothie Recipe
- 1/4 cup Plain greek yogurt
- 1/2 cup Milk of choice
- 1 tablespoon Cashew butter
- 1/2 tablespoon Lemon juice
- 1/4 teaspoon Almond extract
- 3/4 cup Frozen blueberries
Nutrition
value
value
349
calories per serving
17 g Fat11 g Protein41 g Carbs3 g FiberOther
Current Totals
- Fat17g
- Protein11g
- Carbs41g
- Fiber3g
MacroNutrients
- Carbs41g
- Protein11g
- Fiber3g
Fats
- Fat17g
Vitamins & Minerals
- Calcium245mg
- Iron2mg
- Vitamin A16mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium91mg
- Manganese< 1mg
- Phosphorus222mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Lively Table