No Onion-No Garlic Vegetable Pulao Recipe

Recipe By Slurrp

No Onion-No Garlic Vegetable Pulao is a flavorful and aromatic rice dish made without the use of onions and garlic. This vegetarian pulao is packed with a medley of colorful vegetables and fragrant spices, resulting in a delicious and healthy one-pot meal. It is perfect for those who prefer to avoid onions and garlic in their diet or for special occasions when these ingredients are restricted. Serve this pulao hot with raita or yogurt for a satisfying and wholesome meal.

4.2
15 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
No Onion-No Garlic Vegetable Pulao
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Ingredients for No Onion-No Garlic Vegetable Pulao Recipe

  • 1/5 cup Basmati Rice
  • 0.40 cup Mixed Vegetables
  • 0.40 tablespoon Ghee Or Oil
  • 1/5 teaspoon Cumin Seeds
  • 1/5 Bay Leaf
  • 1/2 Ves
  • 1/5 inch Cinnamon Stick
  • 1/2 Damom Pods
  • 1/5 tablespoon Finely Chopped Ginger
  • 0.40 Green Chilies, Finely Chopped
  • 0.40 cup Water
  • As required Salt To Taste
  • as per your need Optional: Turmeric Powder, Garam Masala
  • as per your need Fresh Coriander Leaves For Garnish

Directions: No Onion-no Garlic Vegetable Pulao Recipe

Cooking Directions

  • STEP 1.Heat ghee or oil in a large pan and add cumin seeds, bay leaf, and whole spices like cloves, cinnamon, and cardamom.
  • STEP 2.Add finely chopped ginger and green chilies, and saut茅 for a minute.
  • STEP 3.Add the vegetables of your choice, such as carrots, peas, beans, and bell peppers. Saut茅 for a few minutes until they are slightly cooked.
  • STEP 4.Add soaked and drained basmati rice to the pan and saut茅 for a minute.
  • STEP 5.Add water, salt, and any additional spices like turmeric powder or garam masala.
  • STEP 6.Cover the pan and cook on low heat until the rice is cooked and the water is absorbed.
  • STEP 7.Once cooked, fluff the rice with a fork and garnish with fresh coriander leaves.
  • STEP 8.Serve hot with raita or yogurt.

Cooking Tips

  • You can add vegetables of your choice like cauliflower, corn, or mushrooms.
  • Soak the basmati rice for 30 minutes before cooking to ensure fluffy and separate grains.
  • You can also add a handful of fried cashews or raisins for added flavor and texture.

Storage and Serving

  • Leftover pulao can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the pulao in a microwave or on the stovetop with a little water to prevent it from drying out.
  • Serve the pulao as a main dish with raita or yogurt, or as a side dish with curry or dal.
Nutrition
value
221
calories per serving
7 g Fat4 g Protein35 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    4g
  • Carbs
    35g
  • Fiber
    4g

MacroNutrients

  • Carbs
    35g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    3mg
  • Vitamin A
    234mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    1mg
  • Phosphorus
    81mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp