Instant Pot Green Lentils And Spinach Curry Recipe

Name: Instant Pot Green Lentils And Spinach Curry Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Vidhyas Home Cooking

Quick one-pot lentils and spinach curry or the dal palak made in instant pot with green lentils. A perfect gravy for those busy weekdays

4.7

12 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

Instant Pot Green Lentils And Spinach Curry

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Instant Pot Green Lentils And Spinach Curry Recipe

0.13 cup Green lentils rinsed and drained
1/2 teaspoon Coconut oil
1/4 teaspoon Cumin seeds
1/2 teaspoon Finely chopped ginger
1/4 Roma tomato
1 cup One bunch spinach approx 4 cups, when chopped
0.38 teaspoon Pink salt
0.06 teaspoon Turmeric powder
0.38 teaspoon Curry powder
0.13 teaspoon Ground pepper

Nutrition
value

132

calories per serving

2 g Fat10 g Protein17 g Carbs9 g FiberOther

Current Totals

Fat
2g
Protein
10g
Carbs
17g
Fiber
9g

MacroNutrients

Carbs
17g
Protein
10g
Fiber
9g

Fats

Fat
2g

Vitamins & Minerals

Calcium
157mg
Iron
7mg
Vitamin A
4250mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
252mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
165mg
Manganese
2mg
Phosphorus
128mg
Selenium
17mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Vidhyas Home Cooking