Current Totals
Fat
16g
Protein
11g
Carbs
93g
Fiber
12g
MacroNutrients
Carbs
93g
Protein
11g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
146mg
Iron
4mg
Vitamin A
696mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
85mg
Manganese
6mg
Phosphorus
136mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment