This simple oatless apple crisp gets its sweet topping from white whole-wheat flour, dark brown sugar and butter. Any sweet, firm apple will work. Experiment and mix and match to find your favorite fruit combo.
0.33 pound Sweet, firm apples, peeled, cored and sliced
0.08 cup Packed dark brown sugar, divided
0.17 tablespoon Lemon juice
0.17 teaspoon Ground cinnamon
1/50 pinch Salt plus teaspoon, divided
0.08 cup White Whole Wheat Flour
Nutrition value
130
calories per serving
4 g Fat2 g Protein21 g Carbs1 g FiberOther
Current Totals
Fat
4g
Protein
2g
Carbs
21g
Fiber
1g
MacroNutrients
Carbs
21g
Protein
2g
Fiber
1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
13mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
27mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment