No-Nut Butter Recipe
Recipe By EatingWell
If you have a nut allergy or need to pack nut-free lunches, try this easy recipe for homemade no-nut butter. For the best flavor, don't skip toasting the seeds.
4.9
10 Rating -
Rate
Vegdiet
1hr 10minstotal
1hr 10m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for No-Nut Butter Recipe
- 0.16 cup Unsalted Sunflower Seeds
- 0.03 cup Ground flaxseed, preferably golden
- 1/4 tablespoon Sesame Seeds
- 0.03 cup Sunflower or canola oil
- 0.13 tablespoon Honey
Nutrition
value
value
240
calories per serving
22 g Fat7 g Protein4 g Carbs4 g FiberOther
Current Totals
- Fat22g
- Protein7g
- Carbs4g
- Fiber4g
MacroNutrients
- Carbs4g
- Protein7g
- Fiber4g
Fats
- Fat22g
Vitamins & Minerals
- Calcium130mg
- Iron3mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium129mg
- Manganese< 1mg
- Phosphorus229mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell